We all suffer in some shape or form with 'Anxiety'. Those moments in which a feeling of 'existential angst or crisis" hits and either makes us question the meaning of our life, our purpose, direction and/or how we seem to others' around us. Anxiety makes us journey into the past and try to preview the future. Anxiety can also make us feel or act reclusive and less engaged. Anxiety can make our body react in physical ways such as sweating, a racing heart or mind as if we are